By Dr. Sk Sabir Rahaman, MBBS, MD (Pharmacology), DFM(Family Medicine), FCFM, CCEBDM, CCLSD
For people living with diabetes, foot care is not optional — it’s essential. High blood sugar can damage nerves and reduce blood flow, increasing the risk of wounds, infections, and even amputations.
Here’s a practical, step-by-step guide to keep your feet healthy.
🧼 A. Daily Foot Care Routine
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Wash feet daily using warm, soapy water (never hot water).
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Inspect both feet carefully for cuts, blisters, redness, or swelling.
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Dry thoroughly, especially between toes.
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Apply a gentle moisturizer to keep skin soft — avoid the spaces between toes.
✂️ B. Toenail Maintenance
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Keep toenails trimmed straight across to avoid ingrown nails.
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Use an emery board to smooth sharp edges.
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If you have poor vision or difficulty trimming, seek help from a podiatrist.
👟 C. Choosing Proper Footwear
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Never walk barefoot, even indoors — wear socks and slippers.
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Choose moisture-wicking socks to keep feet dry.
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Ensure shoes fit well without pinching or rubbing.
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Check inside shoes before wearing to remove small stones or debris.
🏃 D. Physical Activity
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Regular exercise boosts circulation in legs and feet.
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Always wear sturdy, comfortable shoes during activity.
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Avoid exercising with open wounds on your feet.
🤝 E. Work With Your Diabetes Care Team
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Keep blood sugar, blood pressure, and cholesterol under control.
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Quit smoking to improve circulation.
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Report numbness, ulcers, or non-healing sores to your healthcare provider immediately.
✅ Bottom Line
Daily foot care prevents infections, ulcers, and serious complications.
Check, protect, and care for your feet — every single day.
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