By Dr. Sk Sabir Rahaman, MBBS, MD (Pharmacology), DFM(Family Medicine), FCFM, CCEBDM, CCLSD
💪 1. Calcium Enrichment
Milk and yogurt are rich sources of calcium, essential for strong bones and teeth.
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Helps prevent osteoporosis in older adults.
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Supports bone growth in children and adolescents.
☀️ 2. Vitamin D Fortification
Many dairy products are fortified with vitamin D, which:
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Enhances calcium & phosphorus absorption
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Supports immune health and reduces inflammation
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May lower the risk of cardiovascular disease, autoimmune disorders, and certain cancers
🍽 3. Carbohydrate Content & Diabetes
For people with diabetes, milk and yogurt provide carbohydrates combined with protein and fat, helping:
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Maintain stable blood sugar levels
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Provide slow, steady energy release
🥣 4. Choosing the Right Yogurt
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Low Fat – Reduces saturated fat intake, supporting heart health
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Low Added Sugar – Prevents unnecessary blood sugar spikes and reduces obesity risk
🍓 5. Boosting Nutrition in Greek Yogurt
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Add Berries – Natural sweetness + antioxidants, fiber, vitamins
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Add Walnuts – Healthy fats, omega-3s, extra crunch
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Balanced Breakfast – A mix of protein, fiber, and healthy fats keeps you full longer
✅ Key Takeaway
Incorporating milk and yogurt into your daily diet supports bone health, immunity, and balanced nutrition — all while helping keep blood sugar stable for those with diabetes.
Choose wisely, and make your dairy work for your health.
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